On Tuesday 23rd May the Adoreum Club held an afternoon tea in Fortnum & Mason’s Drawing Room a perfect spot to reflect on the wisdom of Patrick Holford the founder of Food for the Brain Foundation and Chair of the Scientific Advisory Board.
Over tea he explained the 8 ways to enhance our brains for better energy, focus, intelligence, and memory, and in the process, how to “dementia proof ” our diet and lifestyle.
Patrick is a leading spokesman on nutrition and mental health and the founder of both the Food for the Brain Foundation, and the Institute for Optimum Nutrition, an educational charity that offers degree-accredited training in nutritional therapy. Originally trained in psychology. Patrick was involved in ground-breaking research showing that multivitamins can increase children’s IQ scores. He is a director of the Alzheimer’s is Preventable campaign for Food for the Brain and Chair of their Scientific Advisory Board.
He is the author of 46 books, translated into over 30 languages, including The Optimum Nutrition Bible, Optimum Nutrition for the Mind, Optimum, Food is Better Medicine than Drugs, the Ten Secrets of Healthy Ageing, and The Hybrid Diet (co-authored with Jerome Burne). He is a retired visiting professor at the University of Teesside and is in the Orthomolecular Medicine Hall of Fame and on the Editorial Board for the Orthomolecular News Service.
The team at Fortum & Mason provided the ultimate in afternoon tea ensuring a memorable experience for all.